Workouts

30 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 7/4/23 @ 3:6 PM
Difficulty: 7.95 / 10
 
60 min Total Strength
Andy Speer
Monday 7/3/23 @ 2:2 PM
Difficulty: 7.58 / 10
 
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Sunday 6/25/23 @ 2:49 PM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Adrian Williams
Saturday 6/24/23 @ 5:21 PM
Difficulty: 3.69 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 6/24/23 @ 4:47 PM
Difficulty: 7.06 / 10
 
30 min Glutes & Legs Strength
Andy Speer
Friday 6/23/23 @ 11:2 AM
Difficulty: 7.12 / 10
 
30 min Upper Body Strength
Callie Gullickson
Wednesday 6/21/23 @ 9:21 AM
Difficulty: 7.18 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 6/20/23 @ 10:18 AM
Difficulty: 4.38 / 10
 
30 min Father's Day Full Body Strength
Callie Gullickson
Tuesday 6/20/23 @ 9:44 AM
Difficulty: 6.91 / 10
 
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Saturday 4/29/23 @ 2:7 PM
Difficulty: 3.69 / 10