ajwilliamsco
#BGM #Spelman
Total Rides: 73

Following

ajwilliamsco
#BGM #Spelman
Total Rides: 73

Following

Workouts

20 min Oregon Hike
Becs & Emma
Wednesday 2/2/22 @ 9:43 PM
Difficulty: 0 / 10
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20 min Savannah Ride
Adrian Williams
Monday 1/31/22 @ 10:59 PM
Difficulty: 0 / 10
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27kj
76rpm
29%
12mph
20 min Oregon Hike
Becs & Emma
Friday 1/28/22 @ 2:1 PM
Difficulty: 0 / 10
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20 min Hip Hop Run
Marcel Dinkins
Friday 1/28/22 @ 1:53 PM
Difficulty: 6.78 / 10
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20 min Glutes & Legs Strength
Jess Sims
Friday 1/28/22 @ 1:37 PM
Difficulty: 7.09 / 10
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5 KM Oregon Mount Hood Run
Friday 1/28/22 @ 1:9 PM
Difficulty: 0 / 10
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20 min 90s Hip Hop Run
Kirsten Ferguson
Monday 1/24/22 @ 10:54 PM
Difficulty: 7.22 / 10
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20 min Hip Hop Run
Kirsten Ferguson
Wednesday 1/19/22 @ 12:15 AM
Difficulty: 6.96 / 10
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10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 1/19/22 @ 12:14 AM
Difficulty: 5.77 / 10
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10 min Resistance Bands: Core
Hannah Corbin
Tuesday 1/18/22 @ 11:53 PM
Difficulty: 5.41 / 10
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