ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
30 min Ludacris Yoga Flow
Denis Morton
Thursday 12/21/23 @ 11:15 AM
Difficulty: 5.21 / 10
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 12/20/23 @ 11:35 AM
Difficulty: 4.17 / 10
65kj
95rpm
35%
17mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/20/23 @ 10:46 AM
Difficulty: 7.89 / 10
400kj
81rpm
44%
19mph
10 min Focus Flow: Hips
Mariana Fernández
Tuesday 12/19/23 @ 11:30 AM
Difficulty: 4.34 / 10
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 11:17 AM
Difficulty: 6.86 / 10
20 min Upper Body Strength
Jermaine Johnson
Tuesday 12/19/23 @ 10:45 AM
Difficulty: 7.27 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/18/23 @ 11:33 AM
Difficulty: 3.2 / 10
425kj
77rpm
47%
19mph