ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 11:32 AM
Difficulty: 7.09 / 10
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433kj
87rpm
44%
20mph
5 min Barre Warm Up
Ally Love
Tuesday 7/25/23 @ 11:25 AM
Difficulty: 5.78 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 7/24/23 @ 10:38 AM
Difficulty: 3.49 / 10
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17kj
85rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 9:50 AM
Difficulty: 8.33 / 10
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451kj
90rpm
42%
19mph
5 min Core Strength
Ben Alldis
Monday 7/24/23 @ 9:41 AM
Difficulty: 5.77 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 12:55 PM
Difficulty: 7.04 / 10
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431kj
85rpm
44%
20mph
10 min Focus Flow: Bridge
Aditi Shah
Sunday 7/23/23 @ 12:41 PM
Difficulty: 4.23 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 7/22/23 @ 2:19 PM
Difficulty: 3.64 / 10
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10 min Core Strength
Adrian Williams
Saturday 7/22/23 @ 2:1 PM
Difficulty: 6.56 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/22/23 @ 1:53 PM
Difficulty: 3.45 / 10
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36kj
99rpm
36%
18mph