ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 7/29/23 @ 3:6 PM
Difficulty: 4.46 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/29/23 @ 2:58 PM
Difficulty: 3.45 / 10
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23kj
89rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 1:56 PM
Difficulty: 8.17 / 10
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635kj
90rpm
44%
20mph
10 min Focus Flow: Hips
Aditi Shah
Saturday 7/29/23 @ 1:40 PM
Difficulty: 4.5 / 10
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10 min Lower Body Stretch
Hannah Corbin
Saturday 7/29/23 @ 2:13 AM
Difficulty: 4.43 / 10
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5 min Lower Body Stretch
Callie Gullickson
Saturday 7/29/23 @ 2:6 AM
Difficulty: 3.95 / 10
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10 min Restorative
Kirra Michel
Saturday 7/29/23 @ 1:29 AM
Difficulty: 2.23 / 10
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Thursday 7/27/23 @ 2:27 PM
Difficulty: NaN / 10
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30 min Evening Slow Flow
Aditi Shah
Wednesday 7/26/23 @ 11:48 PM
Difficulty: 4.68 / 10
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Wednesday 7/26/23 @ 2:37 PM
Difficulty: NaN / 10
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