ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Tuesday 1/9/24 @ 11:13 AM
Difficulty: 4.24 / 10
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20 min Yin Yoga
Denis Morton
Tuesday 1/9/24 @ 10:50 AM
Difficulty: 3.69 / 10
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10 min Core Strength
Jermaine Johnson
Monday 1/8/24 @ 11:47 AM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 11:34 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:45 AM
Difficulty: 7 / 10
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432kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 4:7 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 3:5 PM
Difficulty: 6.54 / 10
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511kj
88rpm
41%
19mph
45 min Yin Yoga
Denis Morton
Saturday 1/6/24 @ 7:44 PM
Difficulty: 4.98 / 10
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5 min Gratitude Meditation
Anna Greenberg
Saturday 1/6/24 @ 7:38 PM
Difficulty: 0 / 10
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30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/6/24 @ 7:3 PM
Difficulty: 0 / 10
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303kj
77rpm
49%
20mph