ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/16/23 @ 10:34 AM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/16/23 @ 9:47 AM
Difficulty: 7.09 / 10
419kj
88rpm
43%
19mph
20 min Foundations of Movement
Anna Greenberg
Tuesday 8/15/23 @ 11:49 PM
Difficulty: 4.09 / 10
20 min Foundations of Movement
Kristin McGee
Monday 8/14/23 @ 11:21 PM
Difficulty: 3.42 / 10
20 min Foundations of Movement
Anna Greenberg
Monday 8/14/23 @ 10:32 AM
Difficulty: 2.98 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 9:40 AM
Difficulty: 7 / 10
428kj
86rpm
44%
19mph