ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/20/23 @ 2:10 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/23 @ 1:7 PM
Difficulty: 7.23 / 10
582kj
88rpm
44%
20mph
30 min Foundations of Movement
Anna Greenberg
Saturday 8/19/23 @ 11:8 PM
Difficulty: 5.1 / 10
20 min Foundations of Movement
Aditi Shah
Friday 8/18/23 @ 10:11 AM
Difficulty: 1.93 / 10
20 min Foundations of Movement
Kristin McGee
Friday 8/18/23 @ 9:41 AM
Difficulty: 5.19 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/17/23 @ 10:30 AM
Difficulty: 0 / 10
186kj
82rpm
43%
18mph
20 min Foundations of Movement
Aditi Shah
Thursday 8/17/23 @ 9:42 AM
Difficulty: 4.48 / 10