ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 10:45 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 9:57 AM
Difficulty: 7.77 / 10
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453kj
88rpm
44%
20mph
10 min Focus Flow: Glutes
Kristin McGee
Monday 8/28/23 @ 9:39 AM
Difficulty: 4.68 / 10
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10 min Foundations of Practice
Aditi Shah
Sunday 8/27/23 @ 6:8 PM
Difficulty: 1.5 / 10
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30 min Foundations of Class
Kristin McGee
Sunday 8/27/23 @ 1:34 AM
Difficulty: 4.97 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/26/23 @ 1:53 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 12:51 PM
Difficulty: 7.09 / 10
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571kj
86rpm
44%
19mph
10 min Foundations of Class
Aditi Shah
Friday 8/25/23 @ 10:23 AM
Difficulty: 2.52 / 10
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10 min Core Strength
Erik Jäger
Friday 8/25/23 @ 10:11 AM
Difficulty: 7.07 / 10
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20 min Foundations of Class
Kristin McGee
Friday 8/25/23 @ 9:45 AM
Difficulty: 4.78 / 10
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