ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

30 min Focus Flow: Hips
Denis Morton
Tuesday 9/19/23 @ 9:50 AM
Difficulty: 5.27 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 10:42 AM
Difficulty: 3.43 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 9:53 AM
Difficulty: 7.6 / 10
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461kj
88rpm
44%
20mph
5 min Basics: Bridge
Kristin McGee
Monday 9/18/23 @ 9:43 AM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/17/23 @ 4:3 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 2:59 PM
Difficulty: 7.13 / 10
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595kj
86rpm
45%
20mph
10 min Barre: Lower Body
Hannah Corbin
Sunday 9/17/23 @ 2:40 PM
Difficulty: 6.32 / 10
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30 min Yin Yoga
Aditi Shah
Wednesday 9/13/23 @ 10:33 AM
Difficulty: 4.16 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 9:41 AM
Difficulty: 6.93 / 10
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414kj
84rpm
44%
19mph
20 min Full Body Stretch
Adrian Williams
Tuesday 9/12/23 @ 10:34 AM
Difficulty: 4.47 / 10
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