Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 2:50 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/13/24 @ 4:24 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 3:15 PM
Difficulty: 7.15 / 10
581kj
80rpm
48%
20mph
30 min Alternative Yoga Flow
Anna Greenberg
Friday 1/12/24 @ 11:3 AM
Difficulty: 5.39 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/12/24 @ 12:16 AM
Difficulty: 4.67 / 10
 
20 min Yin Yoga
Kristin McGee
Thursday 1/11/24 @ 11:39 AM
Difficulty: 4.14 / 10
 
5 min Breathing Meditation
Kristin McGee
Thursday 1/11/24 @ 10:35 AM
Difficulty: 3 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/10/24 @ 11:44 AM
Difficulty: 5.45 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/10/24 @ 11:35 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:46 AM
Difficulty: 6.9 / 10
437kj
84rpm
45%
20mph