ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 3:59 PM
Difficulty: 3.99 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 2:51 PM
Difficulty: 7.05 / 10
574kj
84rpm
45%
20mph
20 min Focus Flow: For Riders
Mariana Fernández
Friday 9/22/23 @ 10:22 AM
Difficulty: 4.67 / 10
326kj
81rpm
49%
20mph
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 10:44 AM
Difficulty: 3.99 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 9:54 AM
Difficulty: 7.11 / 10
435kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Wednesday 9/20/23 @ 9:42 AM
Difficulty: 6.26 / 10
404kj
85rpm
43%
19mph
30kj
91rpm
35%
16mph
