ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/27/23 @ 10:2 AM
Difficulty: 7.07 / 10
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422kj
81rpm
46%
20mph
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 9/27/23 @ 9:46 AM
Difficulty: 4.23 / 10
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15 min Morning Mobility
Ross Rayburn
Tuesday 9/26/23 @ 10:50 AM
Difficulty: 4.45 / 10
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10 min Full Body Stretch
Hannah Corbin
Monday 9/25/23 @ 11:3 AM
Difficulty: 4.31 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 9/25/23 @ 10:53 AM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 10:4 AM
Difficulty: 7.66 / 10
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448kj
88rpm
43%
20mph
10 min Barre: Lower Body
Hannah Corbin
Monday 9/25/23 @ 9:50 AM
Difficulty: 6.32 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 9/24/23 @ 3:7 PM
Difficulty: 4.31 / 10
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10 min Dave Core Strength
Emma Lovewell
Sunday 9/24/23 @ 2:55 PM
Difficulty: 6.22 / 10
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30 min Focus Flow: For Riders
Denis Morton
Sunday 9/24/23 @ 2:19 PM
Difficulty: 5.41 / 10
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