ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:44 AM
Difficulty: 7.09 / 10
436kj
82rpm
46%
20mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 10/3/23 @ 9:47 AM
Difficulty: 6.9 / 10
465kj
85rpm
45%
20mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 10/1/23 @ 1:22 PM
Difficulty: 4.11 / 10
10 min Yoga Flow: Lower Body
Kristin McGee
Saturday 9/30/23 @ 6:57 PM
Difficulty: 4.17 / 10