ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

Wednesday 10/11/23 @ 9:45 AM
Difficulty: NaN / 10
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25kj
94rpm
31%
15mph
30 min Morning Slow Flow
Mariana Fernández
Tuesday 10/10/23 @ 10:15 AM
Difficulty: 4.9 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/10/23 @ 10:3 AM
Difficulty: 6.49 / 10
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10 min Lower Body Mobility
Mila Lazar
Tuesday 10/10/23 @ 9:51 AM
Difficulty: 3.89 / 10
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5 min Lower Body Stretch
Andy Speer
Monday 10/9/23 @ 10:45 AM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 10:36 AM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 9:47 AM
Difficulty: 8.19 / 10
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439kj
91rpm
41%
19mph
Monday 10/9/23 @ 9:41 AM
Difficulty: NaN / 10
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24kj
96rpm
30%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 10/8/23 @ 3:27 PM
Difficulty: 4.06 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 10/8/23 @ 3:11 PM
Difficulty: 3.25 / 10
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17kj
93rpm
26%
13mph