ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:39 AM
Difficulty: 6.14 / 10
366kj
80rpm
44%
18mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 10/17/23 @ 10:2 AM
Difficulty: 4.85 / 10
5 min Basics: Crescent Lunge
Anna Greenberg
Monday 10/16/23 @ 10:56 AM
Difficulty: 4.02 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:7 AM
Difficulty: 6.98 / 10
424kj
86rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/14/23 @ 5:27 PM
Difficulty: 0 / 10