Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 10:0 AM
Difficulty: 5.72 / 10
245kj
89rpm
41%
18mph
10 min Barre: Lower Body
Hannah Corbin
Monday 10/23/23 @ 9:45 AM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/22/23 @ 6:56 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 5:53 PM
Difficulty: 7.27 / 10
612kj
85rpm
46%
20mph
10 min Focus Flow: Hips
Denis Morton
Friday 10/20/23 @ 10:30 AM
Difficulty: 4.38 / 10
 
10 min Core Strength
Ben Alldis
Friday 10/20/23 @ 10:17 AM
Difficulty: 0 / 10
 
20 min Pilates
Aditi Shah
Friday 10/20/23 @ 9:54 AM
Difficulty: 6.25 / 10
 
10 min Focus Flow: For Riders
Mariana Fernández
Thursday 10/19/23 @ 10:40 AM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/19/23 @ 10:32 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 9:44 AM
Difficulty: 7.28 / 10
432kj
87rpm
43%
20mph