ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 10:18 AM
Difficulty: 6.23 / 10
20 min Upper Body Strength
Matty Maggiacomo
Monday 10/30/23 @ 9:56 AM
Difficulty: 6.19 / 10
331kj
75rpm
51%
20mph
10 min Ankles & Feet Mobility
Ross Rayburn
Wednesday 10/25/23 @ 9:51 AM
Difficulty: 5.55 / 10
15 min Focus Flow: Core
Mariana Fernández
Tuesday 10/24/23 @ 10:1 AM
Difficulty: 6.63 / 10
