ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:47 AM
Difficulty: 6.76 / 10
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428kj
86rpm
44%
19mph
10 min Core Strength
Ben Alldis
Tuesday 1/16/24 @ 11:12 AM
Difficulty: 0 / 10
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10 min Standing Yoga
Aditi Shah
Tuesday 1/16/24 @ 11:0 AM
Difficulty: 4.01 / 10
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5 min Energizing Meditation
Aditi Shah
Tuesday 1/16/24 @ 10:54 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 11:39 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 11:33 AM
Difficulty: 3.49 / 10
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19kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 10:46 AM
Difficulty: 7.53 / 10
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461kj
85rpm
45%
20mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/14/24 @ 3:32 PM
Difficulty: 4.99 / 10
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20 min Yin Yoga
Kirra Michel
Sunday 1/14/24 @ 3:9 PM
Difficulty: 4.41 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/14/24 @ 2:55 PM
Difficulty: 6.18 / 10
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