Workouts

30 min Low Impact Ride
Emma Lovewell
Wednesday 11/8/23 @ 10:42 AM
Difficulty: 6.17 / 10
202kj
82rpm
40%
17mph
10 min Mindful Walking Meditation
Denis Morton
Tuesday 11/7/23 @ 1:35 PM
Difficulty: 2.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/7/23 @ 11:20 AM
Difficulty: 3.99 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 11/7/23 @ 11:8 AM
Difficulty: 6.87 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 11/7/23 @ 10:45 AM
Difficulty: 7.13 / 10
 
20 min Restorative
Anna Greenberg
Monday 11/6/23 @ 11:12 AM
Difficulty: 2.54 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Monday 11/6/23 @ 10:59 AM
Difficulty: 4.27 / 10
 
10 min Peace Meditation
Anna Greenberg
Monday 11/6/23 @ 10:48 AM
Difficulty: 2.57 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 11/5/23 @ 2:36 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 11/5/23 @ 2:24 PM
Difficulty: 5.02 / 10