ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
20 min Glutes & Legs Strength
Erik Jäger
Thursday 11/16/23 @ 10:48 AM
Difficulty: 7.3 / 10
20 min Focus Flow: For Riders
Mariana Fernández
Wednesday 11/15/23 @ 11:1 AM
Difficulty: 4.67 / 10
10 min Acceptance Meditation
Kirra Michel
Wednesday 11/15/23 @ 10:50 AM
Difficulty: 2 / 10
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:44 AM
Difficulty: 6.72 / 10
15 min Focus Flow: Hamstrings
Aditi Shah
Monday 11/13/23 @ 11:28 AM
Difficulty: 4.87 / 10
204kj
82rpm
40%
17mph
