Workouts

10 min Empathy Meditation
Ross Rayburn
Monday 11/20/23 @ 10:57 AM
Difficulty: 3.83 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 3:54 PM
Difficulty: 6.54 / 10
 
30 min Full Body Strength
Selena Samuela
Sunday 11/19/23 @ 3:17 PM
Difficulty: 7.27 / 10
 
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 11/18/23 @ 5:44 PM
Difficulty: 4.51 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 4:54 PM
Difficulty: 6.26 / 10
380kj
83rpm
44%
19mph
10 min Body Scan Meditation
Ross Rayburn
Saturday 11/18/23 @ 4:41 PM
Difficulty: 0 / 10
 
30 min Yin Yoga
Kristin McGee
Friday 11/17/23 @ 11:11 AM
Difficulty: 4.25 / 10
 
20 min Relaxing Meditation
Anna Greenberg
Friday 11/17/23 @ 10:47 AM
Difficulty: 3.29 / 10
 
5 min Lower Body Stretch
Andy Speer
Thursday 11/16/23 @ 11:37 AM
Difficulty: 3.42 / 10
 
10 min Bossa Nova Restorative
Mariana Fernández
Thursday 11/16/23 @ 11:25 AM
Difficulty: 2.93 / 10