ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/6/23 @ 11:0 AM
Difficulty: 6.95 / 10
422kj
86rpm
44%
19mph
10 min Breathwork: Equal Breath
Anna Greenberg
Wednesday 12/6/23 @ 10:44 AM
Difficulty: 2.84 / 10
20 min 80s Upper Body Strength
Matty Maggiacomo
Tuesday 12/5/23 @ 10:48 AM
Difficulty: 6.9 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 10:58 AM
Difficulty: 6.79 / 10
422kj
87rpm
43%
19mph
10 min Breathwork: Box Breath
Denis Morton
Monday 12/4/23 @ 10:41 AM
Difficulty: 2.95 / 10