Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 3:25 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 12/1/23 @ 2:48 AM
Difficulty: 0 / 10
 
Tuesday 11/28/23 @ 11:9 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/27/23 @ 12:6 PM
Difficulty: 3.08 / 10
 
20 min HIIT Run
Alex Toussaint
Monday 11/27/23 @ 11:35 AM
Difficulty: 7.52 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Monday 11/27/23 @ 11:17 AM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Denis Morton
Sunday 11/26/23 @ 2:2 PM
Difficulty: 7.2 / 10
141kj
53rpm
54%
17mph
20 min Classic Rock Ride
Denis Morton
Sunday 11/26/23 @ 1:40 PM
Difficulty: 7.03 / 10
162kj
56rpm
56%
18mph
30 min 80s Ride
Denis Morton
Saturday 11/25/23 @ 10:37 PM
Difficulty: 7.53 / 10
165kj
46rpm
54%
15mph
45 min Progression Run
Matt Wilpers
Saturday 11/25/23 @ 11:15 AM
Difficulty: 7.94 / 10