ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

15 min Core Strength
Alex Toussaint
Sunday 1/1/23 @ 3:27 PM
Difficulty: 6.89 / 10
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20 min Pop Ride
Alex Toussaint
Tuesday 12/27/22 @ 6:41 PM
Difficulty: 7.26 / 10
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159kj
62rpm
51%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/27/22 @ 6:19 PM
Difficulty: 7.21 / 10
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159kj
60rpm
53%
18mph
20 min 80s Ride
Alex Toussaint
Monday 12/26/22 @ 4:15 PM
Difficulty: 7.43 / 10
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156kj
59rpm
54%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/26/22 @ 3:43 PM
Difficulty: 8.04 / 10
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238kj
63rpm
50%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 12/25/22 @ 1:23 PM
Difficulty: 8.47 / 10
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353kj
60rpm
52%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 12/23/22 @ 4:55 PM
Difficulty: 7.67 / 10
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154kj
69rpm
47%
18mph
30 min 2000s Ride
Alex Toussaint
Friday 12/23/22 @ 1:43 PM
Difficulty: 7.72 / 10
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248kj
66rpm
51%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/21/22 @ 2:12 AM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 12/21/22 @ 2:7 AM
Difficulty: 3.97 / 10
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36kj
56rpm
54%
17mph