ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 12:34 PM
Difficulty: 7.7 / 10
View Class
236kj
59rpm
54%
18mph
10 min Warm Up Run
Matt Wilpers
Thursday 1/26/23 @ 12:28 PM
Difficulty: 4.37 / 10
View Class
 
20 min Pop Run
Matt Wilpers
Wednesday 1/25/23 @ 1:2 PM
Difficulty: 6.35 / 10
View Class
 
10 min Warm Up Run
Matt Wilpers
Tuesday 1/24/23 @ 12:11 PM
Difficulty: 5.24 / 10
View Class
 
Monday 1/23/23 @ 12:15 PM
Difficulty: NaN / 10
View Class
 
30 min Intervals Run
Matt Wilpers
Sunday 1/22/23 @ 2:44 PM
Difficulty: 7.66 / 10
View Class
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Saturday 1/21/23 @ 12:2 PM
Difficulty: 6 / 10
View Class
71kj
64rpm
49%
17mph
10 min Warm Up Run
Matt Wilpers
Tuesday 1/17/23 @ 11:12 AM
Difficulty: 4.37 / 10
View Class
 
30 min Progression Run
Matt Wilpers
Monday 1/16/23 @ 12:16 PM
Difficulty: 7.67 / 10
View Class
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/16/23 @ 12:5 PM
Difficulty: 5.79 / 10
View Class