ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

5 min Warm Up Run
Matt Wilpers
Thursday 3/2/23 @ 12:26 PM
Difficulty: 3.51 / 10
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Wednesday 3/1/23 @ 12:45 PM
Difficulty: NaN / 10
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Wednesday 3/1/23 @ 12:14 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 2/28/23 @ 12:50 PM
Difficulty: 3.68 / 10
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30 min Recovery Run
Matt Wilpers
Tuesday 2/28/23 @ 12:10 PM
Difficulty: 5.2 / 10
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20 min Rock Run
Matt Wilpers
Tuesday 2/21/23 @ 12:11 PM
Difficulty: 6.91 / 10
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Monday 2/20/23 @ 1:33 PM
Difficulty: NaN / 10
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Extra 10: Walk
Matt Wilpers
Monday 2/20/23 @ 1:20 PM
Difficulty: 4.37 / 10
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Sunday 2/19/23 @ 12:3 PM
Difficulty: NaN / 10
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Saturday 2/18/23 @ 12:14 PM
Difficulty: NaN / 10
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