ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

45 min Yoga Flow
Denis Morton
Wednesday 3/8/23 @ 1:13 PM
Difficulty: 5.83 / 10
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Tuesday 3/7/23 @ 12:26 PM
Difficulty: NaN / 10
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Tuesday 3/7/23 @ 12:4 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 3/6/23 @ 3:56 PM
Difficulty: 3.97 / 10
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39kj
50rpm
60%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/6/23 @ 3:24 PM
Difficulty: 7.96 / 10
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234kj
58rpm
54%
18mph
30 min HIIT Run
Matt Wilpers
Sunday 3/5/23 @ 1:15 PM
Difficulty: 8.37 / 10
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10 min Warm Up Run
Matt Wilpers
Sunday 3/5/23 @ 1:3 PM
Difficulty: 4.37 / 10
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Sunday 3/5/23 @ 1:1 PM
Difficulty: NaN / 10
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5 min Cool Down Run
Matt Wilpers
Saturday 3/4/23 @ 12:33 PM
Difficulty: 3.69 / 10
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20 min Intervals Run
Matt Wilpers
Saturday 3/4/23 @ 12:11 PM
Difficulty: 7.33 / 10
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