ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

30 min Intervals Run
Matt Wilpers
Tuesday 4/4/23 @ 4:10 PM
Difficulty: 7.71 / 10
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5 min Cool Down Run
Matt Wilpers
Monday 4/3/23 @ 11:56 AM
Difficulty: 3.69 / 10
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20 min Intervals Run
Matt Wilpers
Monday 4/3/23 @ 11:34 AM
Difficulty: 7.33 / 10
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5 min Warm Up Run
Matt Wilpers
Monday 4/3/23 @ 11:27 AM
Difficulty: 3.51 / 10
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30 min HIIT Run
Matt Wilpers
Friday 3/31/23 @ 1:18 PM
Difficulty: 8.33 / 10
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30 min Rock Yoga Flow
Denis Morton
Wednesday 3/29/23 @ 1:5 PM
Difficulty: 5.43 / 10
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10 min Post-Run Stretch
Matt Wilpers
Monday 3/27/23 @ 2:49 PM
Difficulty: 3.75 / 10
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30 min HIIT Run
Matt Wilpers
Monday 3/27/23 @ 2:17 PM
Difficulty: 8.33 / 10
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Saturday 3/25/23 @ 11:6 AM
Difficulty: NaN / 10
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20 min Climb Ride
Alex Toussaint
Friday 3/24/23 @ 3:39 PM
Difficulty: 7.74 / 10
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142kj
49rpm
59%
17mph