Workouts

30 min Advanced Beginner Run
Matt Wilpers
Monday 4/10/23 @ 6:13 PM
Difficulty: 6.81 / 10
 
10 min Cool Down Run
Matt Wilpers
Sunday 4/9/23 @ 4:19 PM
Difficulty: 4.22 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Sunday 4/9/23 @ 3:42 PM
Difficulty: 6.81 / 10
 
Saturday 4/8/23 @ 11:51 AM
Difficulty: NaN / 10
 
Saturday 4/8/23 @ 11:10 AM
Difficulty: NaN / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 4/7/23 @ 12:33 PM
Difficulty: 5.2 / 10
71kj
48rpm
60%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 4/7/23 @ 12:1 PM
Difficulty: 8.19 / 10
222kj
62rpm
51%
17mph
10 min Cool Down Run
Matt Wilpers
Thursday 4/6/23 @ 4:47 PM
Difficulty: 4.22 / 10
 
30 min Intervals Run
Kirsten Ferguson
Thursday 4/6/23 @ 4:16 PM
Difficulty: 6.91 / 10
 
Wednesday 4/5/23 @ 11:27 AM
Difficulty: NaN / 10