ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 5/12/23 @ 5:24 PM
Difficulty: 4.04 / 10
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2kj
34rpm
45%
10mph
30 min 2000s Ride
Alex Toussaint
Friday 5/12/23 @ 4:52 PM
Difficulty: 7.94 / 10
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235kj
61rpm
52%
18mph
10 min Warm Up Run
Matt Wilpers
Wednesday 5/10/23 @ 11:3 AM
Difficulty: 4.37 / 10
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20 min HIIT Run
Matt Wilpers
Tuesday 5/9/23 @ 11:35 AM
Difficulty: 7.66 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 5/8/23 @ 12:54 PM
Difficulty: 3.97 / 10
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21kj
59rpm
41%
14mph
30 min 2000s Ride
Alex Toussaint
Monday 5/8/23 @ 12:23 PM
Difficulty: 7.8 / 10
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237kj
61rpm
52%
18mph
45 min Progression Run
Matt Wilpers
Sunday 5/7/23 @ 1:12 PM
Difficulty: 7.98 / 10
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45 min Club Bangers Ride
Alex Toussaint
Saturday 5/6/23 @ 11:6 PM
Difficulty: 7.91 / 10
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338kj
55rpm
55%
18mph
5 min Basics: Breath
Kirra Michel
Saturday 5/6/23 @ 6:59 AM
Difficulty: 5.17 / 10
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5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Saturday 5/6/23 @ 6:52 AM
Difficulty: 2.73 / 10
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