Workouts

30 min Pop Run
Matt Wilpers
Tuesday 1/2/24 @ 4:13 PM
Difficulty: 7.18 / 10
 
30 min Endurance Run
Matt Wilpers
Sunday 12/31/23 @ 2:47 PM
Difficulty: 6.78 / 10
 
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Saturday 12/30/23 @ 2:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Alex Toussaint
Thursday 12/28/23 @ 9:10 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Run
Matt Wilpers
Thursday 12/28/23 @ 5:5 PM
Difficulty: 3.82 / 10
 
60 min Endurance Run
Matt Wilpers
Wednesday 12/27/23 @ 5:6 PM
Difficulty: 6.88 / 10
 
10 min Warm Up Walk
Alex Toussaint
Monday 12/25/23 @ 7:42 PM
Difficulty: 4.39 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/25/23 @ 5:26 PM
Difficulty: 6.81 / 10
 
30 min 2000s Walk
Alex Toussaint
Monday 12/25/23 @ 4:43 PM
Difficulty: 5.45 / 10
 
20 min Power Walk
Alex Toussaint
Sunday 12/24/23 @ 4:57 PM
Difficulty: 5.41 / 10