ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

10 min Cool Down Run
Matt Wilpers
Tuesday 7/18/23 @ 2:37 PM
Difficulty: 4.22 / 10
View Class
 
20 min Intervals Run
Matt Wilpers
Tuesday 7/18/23 @ 2:12 PM
Difficulty: 7.16 / 10
View Class
 
20 min Intervals Run
Matt Wilpers
Tuesday 7/18/23 @ 2:11 PM
Difficulty: 7.16 / 10
View Class
 
Monday 7/17/23 @ 11:19 AM
Difficulty: NaN / 10
View Class
 
45 min Slow Flow
Denis Morton
Sunday 7/16/23 @ 1:32 PM
Difficulty: 6.12 / 10
View Class
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 7/15/23 @ 1:17 PM
Difficulty: 8.12 / 10
View Class
309kj
56rpm
53%
17mph
Friday 7/14/23 @ 11:46 AM
Difficulty: NaN / 10
View Class
 
Friday 7/14/23 @ 11:6 AM
Difficulty: NaN / 10
View Class
 
30 min 80s Run
Matt Wilpers
Thursday 7/13/23 @ 4:39 PM
Difficulty: 7.25 / 10
View Class
 
Wednesday 7/12/23 @ 11:5 AM
Difficulty: NaN / 10
View Class