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ajr1005
Winnetka, IL
Total Rides: 646
Following
ajr1005
Winnetka, IL
Total Rides: 646
Following
Workouts
Previous Workouts
Next Workouts
20 min HIIT & Hills Run
Matt Wilpers
Thursday 1/11/24 @ 1:4 PM
Difficulty: 8.04 / 10
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Wednesday 1/10/24 @ 12:25 PM
Difficulty: NaN / 10
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30 min HIIT Ride
Alex Toussaint
Tuesday 1/9/24 @ 3:19 PM
Difficulty: 8.05 / 10
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236
kj
63
rpm
50
%
18
mph
20 min HIIT Run
Matt Wilpers
Monday 1/8/24 @ 1:41 PM
Difficulty: 7.95 / 10
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5 min Warm Up Run
Alex Toussaint
Monday 1/8/24 @ 1:35 PM
Difficulty: 4.51 / 10
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Saturday 1/6/24 @ 1:47 PM
Difficulty: NaN / 10
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Saturday 1/6/24 @ 1:13 PM
Difficulty: NaN / 10
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30 min Pop Run
Matt Wilpers
Friday 1/5/24 @ 4:30 PM
Difficulty: 5.96 / 10
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Thursday 1/4/24 @ 1:17 PM
Difficulty: NaN / 10
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30 min Pop Run
Matt Wilpers
Tuesday 1/2/24 @ 4:32 PM
Difficulty: 7.18 / 10
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Previous Workouts
Next Workouts