ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

Thursday 8/31/23 @ 11:6 AM
Difficulty: NaN / 10
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5 min Cool Down Run
Matt Wilpers
Wednesday 8/30/23 @ 2:16 PM
Difficulty: 3.82 / 10
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30 min Intervals Run
Matt Wilpers
Wednesday 8/30/23 @ 1:44 PM
Difficulty: 7.76 / 10
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Tuesday 8/29/23 @ 11:3 AM
Difficulty: NaN / 10
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Monday 8/28/23 @ 11:9 AM
Difficulty: NaN / 10
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45 min Rock Slow Flow
Denis Morton
Sunday 8/27/23 @ 2:14 PM
Difficulty: 5.63 / 10
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20 min HIIT Run
Matt Wilpers
Saturday 8/26/23 @ 2:6 PM
Difficulty: 7.67 / 10
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10 min Cool Down Run
Matt Wilpers
Friday 8/25/23 @ 1:46 PM
Difficulty: 4.22 / 10
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20 min Recovery Run
Matt Wilpers
Friday 8/25/23 @ 1:23 PM
Difficulty: 4.97 / 10
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5 min Cool Down Run
Matt Wilpers
Thursday 8/24/23 @ 3:52 PM
Difficulty: 3.82 / 10
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