ajr1005
Winnetka, IL
Total Rides: 646

Following

ajr1005
Winnetka, IL
Total Rides: 646

Following

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/1/23 @ 9:33 PM
Difficulty: 8.18 / 10
View Class
279kj
52rpm
55%
16mph
5 min Warm Up Run
Matt Wilpers
Monday 10/30/23 @ 11:8 AM
Difficulty: 3.9 / 10
View Class
 
30 min Intervals Run
Matt Wilpers
Sunday 10/29/23 @ 2:22 PM
Difficulty: 8.46 / 10
View Class
 
45 min Intervals Run
Matt Wilpers
Saturday 10/28/23 @ 4:37 PM
Difficulty: 7.68 / 10
View Class
 
20 min HIIT Run
Matt Wilpers
Friday 10/27/23 @ 1:37 PM
Difficulty: 7.93 / 10
View Class
 
5 min Warm Up Run
Matt Wilpers
Friday 10/27/23 @ 1:31 PM
Difficulty: 3.51 / 10
View Class
 
15 min Pop Punk Run
Matt Wilpers
Thursday 10/26/23 @ 5:46 PM
Difficulty: 6.66 / 10
View Class
 
5 min Warm Up Run
Matt Wilpers
Thursday 10/26/23 @ 11:3 AM
Difficulty: 3.51 / 10
View Class
 
Wednesday 10/25/23 @ 11:4 AM
Difficulty: NaN / 10
View Class
 
20 min Focus Flow: For Runners
Denis Morton
Tuesday 10/24/23 @ 11:20 AM
Difficulty: 4.79 / 10
View Class