Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 4/13/22 @ 5:3 PM
Difficulty: 4.34 / 10
35kj
79rpm
41%
17mph
15 min EDM Ride
Kendall Toole
Tuesday 4/12/22 @ 5:37 PM
Difficulty: 7.24 / 10
103kj
72rpm
44%
17mph
15 min EDM Ride
Jess King
Wednesday 4/6/22 @ 3:38 PM
Difficulty: 7.19 / 10
112kj
75rpm
45%
17mph
30 min New Tracks Ride
Kendall Toole
Sunday 4/3/22 @ 6:16 PM
Difficulty: 7.4 / 10
221kj
76rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Thursday 3/31/22 @ 10:27 PM
Difficulty: 6.81 / 10
117kj
82rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 3/30/22 @ 9:30 PM
Difficulty: 5.43 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 9:12 PM
Difficulty: 6.77 / 10
110kj
75rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Saturday 3/26/22 @ 8:30 PM
Difficulty: 5.48 / 10
 
30 min EDM Ride
Kendall Toole
Saturday 3/26/22 @ 7:39 PM
Difficulty: 8.02 / 10
217kj
72rpm
45%
17mph
20 min HIIT Ride
Kendall Toole
Thursday 3/24/22 @ 6:23 PM
Difficulty: 8.01 / 10
162kj
75rpm
45%
18mph