Workouts

30 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 11:46 PM
Difficulty: 7.61 / 10
239kj
78rpm
45%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 6/1/22 @ 12:11 AM
Difficulty: 7.99 / 10
229kj
71rpm
47%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 5/24/22 @ 11:56 PM
Difficulty: 6.87 / 10
141kj
70rpm
45%
17mph
20 min Upper Body Strength
Callie Gullickson
Friday 5/20/22 @ 5:14 PM
Difficulty: 6.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 5/20/22 @ 5:1 PM
Difficulty: 3.77 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 4/24/22 @ 3:25 PM
Difficulty: 7.63 / 10
227kj
76rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 4/23/22 @ 6:31 PM
Difficulty: 7.04 / 10
139kj
77rpm
42%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 4/23/22 @ 12:4 AM
Difficulty: 5.95 / 10
62kj
86rpm
38%
16mph
20 min New Tracks Ride
Kendall Toole
Wednesday 4/20/22 @ 6:6 PM
Difficulty: 7.17 / 10
145kj
67rpm
47%
17mph
20 min EDM Ride
Kendall Toole
Wednesday 4/13/22 @ 6:1 PM
Difficulty: 8.14 / 10
154kj
68rpm
48%
17mph