ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

Thursday 1/11/24 @ 10:5 AM
Difficulty: NaN / 10
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Wednesday 1/10/24 @ 10:3 AM
Difficulty: NaN / 10
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5 min Basics: Sleep
Kristin McGee
Wednesday 1/10/24 @ 1:5 AM
Difficulty: 1.6 / 10
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15 min Hike
Kirsten Ferguson
Monday 1/8/24 @ 11:3 AM
Difficulty: 6.67 / 10
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Monday 1/8/24 @ 10:5 AM
Difficulty: NaN / 10
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Sunday 1/7/24 @ 12:11 PM
Difficulty: NaN / 10
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15 min Walk + Run
Jon Hosking
Saturday 1/6/24 @ 4:20 PM
Difficulty: 5.71 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 4:2 PM
Difficulty: 3.18 / 10
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30 min Hip Hop Ride
Emma Lovewell
Saturday 1/6/24 @ 3:25 PM
Difficulty: 7.91 / 10
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146kj
78rpm
35%
14mph
20 min Pop Walk
Jon Hosking
Friday 1/5/24 @ 9:5 PM
Difficulty: 6.03 / 10
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