ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

Wednesday 1/17/24 @ 10:6 AM
Difficulty: NaN / 10
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30 min Slow Flow
Ross Rayburn
Wednesday 1/17/24 @ 12:10 AM
Difficulty: 4.83 / 10
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Monday 1/15/24 @ 12:11 PM
Difficulty: NaN / 10
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Monday 1/15/24 @ 11:19 AM
Difficulty: NaN / 10
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Sunday 1/14/24 @ 12:5 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/13/24 @ 5:3 PM
Difficulty: 3.22 / 10
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30 min New Tracks Ride
Alex Toussaint
Saturday 1/13/24 @ 4:30 PM
Difficulty: 0 / 10
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147kj
79rpm
35%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 11:10 AM
Difficulty: 4.15 / 10
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Friday 1/12/24 @ 10:3 AM
Difficulty: NaN / 10
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20 min 2010s Walk
Jermaine Johnson
Thursday 1/11/24 @ 11:9 AM
Difficulty: 6.5 / 10
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