ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

Monday 1/22/24 @ 10:3 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/21/24 @ 1:11 PM
Difficulty: 0 / 10
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Sunday 1/21/24 @ 12:9 PM
Difficulty: NaN / 10
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15 min Hike
Jess King
Saturday 1/20/24 @ 3:33 PM
Difficulty: 6.74 / 10
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20 min Low Impact Ride
Cody Rigsby
Saturday 1/20/24 @ 2:54 PM
Difficulty: 5.97 / 10
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91kj
81rpm
34%
14mph
5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 11:11 AM
Difficulty: 0 / 10
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Friday 1/19/24 @ 10:6 AM
Difficulty: NaN / 10
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Extra 10: Hike
Kirsten Ferguson
Thursday 1/18/24 @ 11:10 AM
Difficulty: 7.25 / 10
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Thursday 1/18/24 @ 10:5 AM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Selena Samuela
Wednesday 1/17/24 @ 11:14 AM
Difficulty: 3.26 / 10
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