ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/26/23 @ 8:26 PM
Difficulty: 6.25 / 10
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90kj
74rpm
40%
16mph
20 min 80s Walk
Jon Hosking
Monday 9/25/23 @ 7:7 PM
Difficulty: 5.72 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 9/25/23 @ 10:40 AM
Difficulty: 3.56 / 10
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Monday 9/25/23 @ 9:43 AM
Difficulty: NaN / 10
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15 min Trap EDM Walk
Jess King
Sunday 9/24/23 @ 3:23 PM
Difficulty: 5.98 / 10
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20 min Recovery Ride
Hannah Frankson
Sunday 9/24/23 @ 2:24 PM
Difficulty: 5.13 / 10
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95kj
72rpm
37%
15mph
30 min Hike
Jon Hosking
Saturday 9/23/23 @ 7:20 PM
Difficulty: 7.23 / 10
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Friday 9/22/23 @ 9:36 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess King
Thursday 9/21/23 @ 10:32 AM
Difficulty: 3.26 / 10
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15 min Hike
Jess King
Thursday 9/21/23 @ 10:15 AM
Difficulty: 6.78 / 10
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