ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

5 min Sleep Meditation
Nico Sarani
Tuesday 10/3/23 @ 2:1 AM
Difficulty: 0 / 10
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30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 7:25 PM
Difficulty: 7.65 / 10
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153kj
79rpm
36%
15mph
5 min Lower Body Stretch
Callie Gullickson
Sunday 10/1/23 @ 3:20 AM
Difficulty: 3.56 / 10
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30 min Walk + Run
Kirsten Ferguson
Friday 9/29/23 @ 6:35 PM
Difficulty: 6.79 / 10
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Thursday 9/28/23 @ 9:50 AM
Difficulty: NaN / 10
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5 min Upper Body Strength Warm Up
Marcel Maurer
Thursday 9/28/23 @ 9:45 AM
Difficulty: 3.74 / 10
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20 min Power Walk
Jon Hosking
Wednesday 9/27/23 @ 5:17 PM
Difficulty: 5.65 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/27/23 @ 10:53 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 10:20 AM
Difficulty: 5.72 / 10
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155kj
81rpm
35%
15mph
10 min Cool Down Walk
Jess King
Tuesday 9/26/23 @ 8:49 PM
Difficulty: 3.73 / 10
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