ajoyryda
VA
Total Rides: 443
Following
ajoyryda
VA
Total Rides: 443
Following
Workouts
5 min Lower Body Strength Warm Up
Cliff Dwenger
Sunday 2/4/24 @ 12:32 PM
Difficulty: 0 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 2/3/24 @ 2:37 PM
Difficulty: 3.71 / 10
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 2/3/24 @ 1:48 PM
Difficulty: 7 / 10
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Wednesday 1/31/24 @ 10:59 AM
Difficulty: 0 / 10
76kj
76rpm
32%
13mph