ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

Tuesday 10/24/23 @ 9:22 AM
Difficulty: NaN / 10
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30 min Walk + Run
Rebecca Kennedy
Monday 10/23/23 @ 8:2 PM
Difficulty: 6.91 / 10
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Monday 10/23/23 @ 9:4 AM
Difficulty: NaN / 10
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30 min Trap EDM Walk
Jess King
Sunday 10/22/23 @ 4:58 PM
Difficulty: 6.93 / 10
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30 min Sample That Ride
Denis Morton
Sunday 10/22/23 @ 4:10 PM
Difficulty: 7.14 / 10
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149kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/21/23 @ 1:47 PM
Difficulty: 3.72 / 10
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30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 10/21/23 @ 1:13 PM
Difficulty: 7.36 / 10
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154kj
87rpm
34%
15mph
30 min Pop Walk
Matty Maggiacomo
Wednesday 10/18/23 @ 10:12 PM
Difficulty: 6.57 / 10
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45 min Walk + Run
Andy Speer
Monday 10/16/23 @ 7:58 PM
Difficulty: 6.92 / 10
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30 min Low Impact Ride
Hannah Frankson
Sunday 10/15/23 @ 4:51 PM
Difficulty: 5.8 / 10
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161kj
80rpm
36%
15mph