ajoyryda
VA
Total Rides: 443

Following

ajoyryda
VA
Total Rides: 443

Following

Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Sunday 12/3/23 @ 2:19 PM
Difficulty: 3.53 / 10
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Sunday 12/3/23 @ 1:10 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 11:39 AM
Difficulty: 3.19 / 10
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30 min HIIT Ride
Cliff Dwenger
Friday 12/1/23 @ 11:6 AM
Difficulty: 8.25 / 10
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148kj
74rpm
37%
14mph
Tuesday 11/28/23 @ 10:59 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 11/26/23 @ 1:4 PM
Difficulty: 3.25 / 10
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Sunday 11/26/23 @ 12:8 PM
Difficulty: NaN / 10
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5 min Full Body Stretch
Adrian Williams
Wednesday 11/22/23 @ 4:0 PM
Difficulty: 3.62 / 10
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Wednesday 11/22/23 @ 2:58 PM
Difficulty: NaN / 10
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5 min Rest Day Meditation
Nico Sarani
Wednesday 11/22/23 @ 2:25 AM
Difficulty: 0 / 10
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