ajlife
#pfp #pmg
Total Rides: 847
Following
ajlife
#pfp #pmg
Total Rides: 847
Following
Workouts
189kj
73rpm
45%
16mph
217kj
65rpm
51%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 11/25/23 @ 2:21 AM
Difficulty: 7.47 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/25/23 @ 2:9 AM
Difficulty: 6.36 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/25/23 @ 1:41 AM
Difficulty: 7.21 / 10
297kj
71rpm
47%
17mph
10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 3:51 AM
Difficulty: 3.25 / 10
306kj
73rpm
46%
17mph
