Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 12/12/23 @ 2:14 AM
Difficulty: 7.19 / 10
 
5 min Post-Row Stretch
Katie Wang
Monday 12/11/23 @ 3:53 AM
Difficulty: 3.01 / 10
 
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Saturday 12/9/23 @ 5:30 AM
Difficulty: 6.8 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/9/23 @ 1:36 AM
Difficulty: 6.08 / 10
 
Saturday 60: Pop
Jess Sims
Friday 12/8/23 @ 3:10 AM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/7/23 @ 1:11 AM
Difficulty: 8.35 / 10
343kj
68rpm
50%
18mph
20 min Pop Run
Kirsten Ferguson
Wednesday 12/6/23 @ 4:31 AM
Difficulty: 7.05 / 10
 
30 min Hip Hop Run
Rebecca Kennedy
Wednesday 12/6/23 @ 4:0 AM
Difficulty: 7.32 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 12/5/23 @ 3:34 AM
Difficulty: 8.06 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 7:16 PM
Difficulty: 0 / 10