ajlife
#pfp #pmg
Total Rides: 847

Following

ajlife
#pfp #pmg
Total Rides: 847

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/29/23 @ 3:33 AM
Difficulty: 7.18 / 10
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20 min Upper Body Strength
Adrian Williams
Monday 8/28/23 @ 9:22 PM
Difficulty: 6.92 / 10
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5 min Upper Body Stretch
Andy Speer
Monday 8/28/23 @ 12:52 AM
Difficulty: 3.78 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Sunday 8/27/23 @ 5:24 AM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 4:55 AM
Difficulty: 3.2 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Thursday 8/24/23 @ 12:33 PM
Difficulty: 0 / 10
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45 min Endurance Run
Matt Wilpers
Wednesday 8/23/23 @ 6:32 PM
Difficulty: 7.22 / 10
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20 min 90s Hip Hop Full Body Strength
Robin Arzón
Tuesday 8/22/23 @ 5:5 PM
Difficulty: 7.32 / 10
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30 min EDM Run
Hannah Frankson
Tuesday 8/22/23 @ 4:27 PM
Difficulty: 7.24 / 10
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10 min Full Body Stretch
Assal Arian
Tuesday 8/22/23 @ 5:12 AM
Difficulty: 4.79 / 10
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