Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/14/23 @ 7:17 PM
Difficulty: 6.95 / 10
 
20 min Pop Run
Becs Gentry
Saturday 10/14/23 @ 6:25 PM
Difficulty: 7.38 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/14/23 @ 3:2 AM
Difficulty: 5.96 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 10/14/23 @ 2:15 AM
Difficulty: 7.45 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/12/23 @ 9:23 PM
Difficulty: 3.13 / 10
 
45 min 2000s Pop Ride
Kendall Toole
Thursday 10/12/23 @ 3:0 AM
Difficulty: 7.84 / 10
306kj
74rpm
46%
17mph
20 min R&B Run
Hannah Frankson
Wednesday 10/11/23 @ 12:29 AM
Difficulty: 6.79 / 10
 
30 min Pop Run
Adrian Williams
Tuesday 10/10/23 @ 11:57 PM
Difficulty: 7.32 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Monday 10/9/23 @ 9:29 PM
Difficulty: 3.46 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 10/8/23 @ 5:24 PM
Difficulty: 3.37 / 10